Diet Reform

                                                                                                                                         

Diet reform

JO AAHAR JANA, JANA PARAM GYYAN,

AAHAR JAISE BANDHAN SE, MUKTA HUAA UTHHAN.

Diet reform is a challenge to our present way of life. It’s the most important aspect of our brain-body-system and should be regarded as a cultural change rather than a temporary health-related act.

Typically, the main reward of diet reform is considered to be the emotional benefits arising out of weight reduction, but a truly well-designed diet reform first takes into consideration not weight reduction, but the overall development, detoxification and it becomes a fuel to maximize the potential of the brain-body-system. It is designed to healthy structural stuff, rejuvenate and cleanse the system, and not be a reaction to only reduce weight-related frustrations.

Diet and temptation about food are not two ends but actually two sides of the same important coin. One has to understand the meaning of both. Without food, one cannot survive, but without hunger, one cannot survive in the right way. Because the right kind of diet reform develops into an inherent natural hunger. Indeed, “Eating without hunger is a great crime” of our day. (Similarly ‘excreting with respect’ is a great prime that is not acknowledged enough.)

Right diet will ultimately eliminate unwanted weight, fat and toxins but will simultaneously correctly develop the brain-body-system. It will become a natural and fittest medicine for the brain-body-system, resulting in a completely effective metabolism that recognizes food as fuel and realizes completely its wholesome nutritional benefits. There will be no need to consume food by counting calories. Diet reform is the natural approach, comprehensive and complete!

The Neo dietetic principles:

Ultimate objective of diet reform: Brain-Body-System Purification

Right return: Eating and fueling.

Right quality: Only fresh food.

Right time: Hunger to be fulfilled only at the time of feeling it, and not to be extended or manipulated.

Right quantity: Food to be taken at time of hunger, and to be stopped at its satisfaction.

Researcher, Educator and Coach Rekhesh Jain