Monday, October 29, 2012

Mental Tantrum V/s Health and Peace



Today morning I have received two SMS. 


a. Dear Sir, Rekheshji. It was a very important meeting with us as it is going to change life of my daughter and proud to have a personality like you as a relative in our community. Thanks for sparing your valuable time. Let us meet again. 

b. Dear Sir, Thank You very much for your precious time. Now onwards me and my wife will think positive and what ever you told us yesterday we will follow them.
Thank you very much once again.

ASACH TUMACHA AASHIRVAAD AMACHYAR ASO.

When ever I get such type of massages I always get touched moved and inspired, being a researcher and consultant in the area of Health, Work and Relationships is a complement to me, because I have chosen this profession as a choice. It was the out come of three and half hours of intensive input…

Area of the relationships is delicate. But when we human beings expand the activities then contra events occurs, if events match to his/her perception or conviction, then there no problem, but when it slightly deviates then it is became challenge to the mankind.

Fighting, quarreling, blaming, calming, rejecting, discarding, insulting, humiliating, fixing, complaining and damaging are the consequences.  If such type of emotional tantrums remains for longer time or unresolved, then there are higher chances to deteriorate relationships on further level.
These days we find relational problems are existing in every walk of the life, relational  problems always initiates through  tiny cause, and many times it reaches at divorce in family, suspension of the job, dissolution of the firm, cancellation of the agreement, rejection of the responsibilities. It does not only happen at the individual level but it also happen at the corporate level. 

Because of this it starts damaging brain-body-system. Actually brain-body-system is ultimate precious asset to the mankind.  People found different kind of physical mental and emotional pressure, if these symptoms are not handled in time, then it leads towards health disorders, like high blood pressure, acidity, indigestion, constipation, shortness of breathing, headache etc.  Slowly and gradually we start dragging this beautiful physiological and neurological system under persistent discomfort.

Now question is how to initiate again experience of health and peace..

There are few rules and regulation & one has to be practical to practice. 


  • Events are natural, but interpretations about them are Unnatural, so develop power to see events as it is.
  • Yesterday Life was beautiful, today life is beautiful, tomorrow life will be beautiful.
  • Yesterday I was protecting my brain-body-system, today I will protect my brain-body-system tomorrow I will protect my brain-body-system.
  • Regular physical and mental exercise is advisable.
  • Neo Micro Tiger Roaring, (SUKSHMA VYAGRAHA GARJANA) one has to exhale warm air through mouth 7 to 10 times.                                         
  •  Neo Micro SUSUNDRI Blowing (BAHYA SHITALI) one has to blow cool air through mouth 7 to10 times.                                                                                                                                                                                
  • Regular walking of 30 minutes is advisable.
  • And few Neo twisting exercise will enhance digestion, assimilation and excretion activities.
  • Let act somebody’s input and make difference in their lives. It is my mission by choice. 

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