Are You Cellphone User! Please Note!!!

India is going through under phase of progress. It is crutiàl time of Indian history. When nation is going through such kind of phase, it is known to be phase of volatility. In such type of phase, we are noticicing there are unexpected changes are suddenly entering in our lifestyle, it happening, that is serious to the community health. Globalization, development is a package deal.
Health related issues will be major problem to the developing country.
Opportunities and Stress are seen everywhere.
That's why we  BHARATWASI should have taken special care of health, otherwise we may damage our precipus Brain-Body-System seriously.
Action plan: Specially for those are using cellphone regular basis
How to handle Cellphone?
Other wise many of us having pain in neck hand and fingers. Technically it is known as problem related cervical spine. It is  known as C area of spine.
Or those do not have now,  they may develop.  Let us understand ergonomics, How to handle cellphone correctly.
Everybody know power of cellphone.
Now we will declare "When ever I will use cellphone will keep cellphone front of eyes horizontaly approximately 30.cms away from eyes site.
Instead of dropping head forward will lift and hold both hands front of face and hold cellphone by both hands exactly front of face. 
Eyes will see screen horizontally not downward.
Nisargayog Exercise specially for neck.
Keep both hands front of forehead and push head front against palms.
Keep both hands behind head and push head behind against palms.
Keep right hand palm at right side of head and push head right against palm.
Keep left hand palm.at left side of head and push head left against palm.
Maintain each position for four to five gentle breaths.
Wishing  for every bodies health & wellbeing.
Regards