Yesterday my wife’s old school friend came with her son on
dinner, as soon as she finished talk with my wife she was keen to consult me
for her problem, these days she has put on too much weight, and finding
difficult to attempt day today’s work,
she is now 80kg. Her height is not more
than 5.2”. When person is over weight, It is like careening time bomb, explosion
can be happen any time, one has to be alert, weight gaining is not problem if
in terms of muscles mass is gained, but weight is gain in term of fat then it
is very dangerous. Fat is problematic, it reduce your immune and vitality, it is dangerous
to the vital organs, because of fat they
can not work efficiently and one feel sluggish all over in the body,
laziness, tiredness, drowsiness, heaviness, snoring, body aches, short of
breathing, congestion, sleepiness, etching, hunger prangs, hot flushes are the
regular sign. One should have to work seriously at the core area.
Now question is, weight gaining is not only happening due to
intake of excessive food, they are many of them they eat lot, but they do not
gain, but few of them eat very less, but they gain more, why it is happening to
them, weight put on tendency is not only depend upon physiological ground, but
it is has to be look into the area of neurological, endocrinal and
psychological ground. When I asked her few question and when she responded, I have
got important threads. Her food was little here and their, I corrected,
now she will manage her hunger prangs by worm water, she has got exact coaching about NEO exercises on neuro mu-sculler principle to charge brain-body-system regular basis, she will do Neo meditation to enhance
her thyroid, she will use water as a oil medium during her vegetable preparation,
now she will be quiet during her walking, she will not exhaust during her
walking session, she promise me to do regular relaxation at the time of tiredness.
But her crucial part was yet not attempted, when she told
me, because of husband transfer, she had left her job, earlier she was earning
Rs. 25,000/- thousand, now it has been disconnected, when she came at new place
environment, people and location was totally different, she was now secretary
of women’s club, she was working under superiors spouse, she was detached from
her own house and people, elder son left her immediate after his call to
resume, there were continues events and happening in short span of time, she tried
hard but she could not able to maintain pace, rapport, distance, time,
schedule, culture, nature, attitudes and objectives. In this situation she was literally
trapped not because of density of events, but because of inherent tendency to interpretation
of the events. Frequency, density of local thoughts of the brain was very high.
She could not able to cop up, because of that she was frustrated and living
under perpetual stress. When stress remain for longer time body produces lactic
acid, when percentage of lactic acid increases in the blood stream,
bio-intelligence immediately adopt autonomous
system to maintain pH value of the blood and body start retaining water, because of that
there are tendency to gain weight.
Now question was serious, how to overcome area of stress.
Frequency and density of the thoughts and area
communication was lost because of tendency of interpretation of the event.
If you want to overcome area of stress, then one has to
correct thinking tool, as soon as you will correct your tool of thinking, you
can reduce you stress.
She ask me please tell me what to do/ to correct thinking
tool?
I told her events are natural…
Interpretations of events are unnatural… All the best…
Take
good care… She left with smiling gesture and light mind.
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