Last Saturday I had been to my young client, who is 30 plus, he is a chief executive of a private bank, I do visit him once in week on Saturday at 5pm, when I reached to his home, his maid said he is having lunch, normally Saturday is half day, he reached home at 2.30pm, but today he was late and reached home by 4.30pm because of work pressure. Saturday is recognised as a day of completion, bank people complete their pending work before end of the Saturday, if Saturday work is complete, then one feel better to start on Monday, and Monday is opening day of the week.
He was having his lunch; I have to wait till his joining. I shiftedtowards north east of the drawing room. His flat is extra spacious and with extra roof height. I love space and pace, from very beginning. Space is the need mankind, city like Mumbai people are really special, those able to get and enjoy actual specious homes, they are very few, my client is one of that, space itself is the sign of progress. Space gives you extra leverage and scope for living and thinking too.
But when I glance out of the window north west side of the flat, I drastically force to look into the fact of south Mumbaiis, I was at the top, I could able to viewing , earlier I had been to this building, one of my client is also living in same premises, today’s picture different, plain grounds, gardens, tiny old bungalows and tropical Mumbaikar Chawals hardly were there, major change which I noticeeverywhere there were skyscraper, whole road and adjoining surface were crowded with humans, vehicles and huge building, no space and no pace. Don’t you think when space is lost either from inside or outside then not only people but we personally feel congested, exhausted and when we faced further pressure of work and living in the office as well as at home, then whole life became critical and painful and we missed space and pace.
I was waiting for him; he finished his lunch and exactly appeared before 5.00pm.Generally when food is taken late, we try to avoid mental or any kind of physical exercise. If you do any kind of exercise immediate after food intake, it disturbs process of digestion, exercises diversify of blood circulation, instead of enhancing process of digestion, and exercises prolong process of digestion. If digestion process is prolonging, it affects process of assimilation and excretion too. When person have tendency of irritated bowels because of stress and pressure then one should have to take extra precaution, because of perpetual irretentive bowels syndromes abreacts lining of the mucus membranes of the intestine, that’s why extra precaution are needed to execute the session of exercise. Format of the Neo exercises is specially design and define out of our intensive research. Being a executive coach, I am well aware about my duty and applications. I always design and plan my session as per current need of my client on the basis of present energy level, physiological and neurological level.
I asked to my client to relax, at this movement relaxation is more important, because he had his lunch just now. I Raised a question why were you late? How was the day? He immediately replied todaywas the day of pressure, you have to take reporting and give certain direction. Today is the end of the day, ever thing has to finished before day end. Otherwise we cannot start well at the day of opening. Might you are well aware, we banking people face different kind of pressure, pressure of RBI, pressure of loose talk of anti-elements, pressure of shareholders, pressure of targets, pressure of sustention and revenue generation, pressure of political wings, pressure of volatility of market, pressure to choice right kind of subordinates and assistance, pressure of research and development, pressure of competition, pressure to maintain goodwill at the end, these are the perpetual pressure of the management. Pressure of the news channels, pressure of the FCI, pressure of the IMF policy,pressure always build or creates from top and it descend towards bottom levels, pressure should be handle efficiently right from beginning to end otherwise there are chances of misfire, whenever pressure generate there are the sparks, sparking is good, it has power to motivate and engage but when it get inflame and start burning is to be notice, otherwise it may create irreversible situation in the management and people those are now subordinate, they became negative about work and responsibility, when people surrounded you are not cooperative and resisting then situation of administration became very much curtail stage, such type of contra pressure should not be irrupted often is the actual look out of the top people of the management and policy maker. Otherwise whole levels became get disturbed If you are not able to cop up and could able to realised at the right time and at the right situation then it affect you and you setup badly. Surrounded people can be communicating, but to take 100% and act accordingly is directly depending upon employee to employee. This kind of pressure remain persistently those are policy maker and execution. You have to get way out, no drought there are the way out, you can enhance you physical and mental capacity by exercises, breathing, meditation, relaxation technics, define right kind of delegates and hand over some amount of pressure on the their shoulders, take optimum persuasion and precaution to take decision, you have to equally smart and forecast time to time and monetary you decision by right kind of peoplesurrounding and crystal clear direction. You have to keep track with input and o output ratio either related to revenue and expenditure, structural policy and strategy, government rules and regulations, promotional and d-promotional events, delegation and deviation etc. Innovative economical sustainable policy and strategy to be implementing 100% with minimise loop wholes. These could be majorprecaution to rule out pressure.
Hardly we spend 15 to 20 minutes, his better half of the life came and asked us, are we going into the children’s room?We immediately left drawing room and entered in the children’s room. Both of us laid down, I asked him rest and relax, our todays approach is totally different, today you are going to do Neo VAYU ABHYAS, it is the creation of my 28 years input, what exactly needed at this movement and what exactly you can do immediate after food intake, that I am going to introduce you just now, please be ready and relax, closed your eyes and leaps tenderly, listen my instructions, they are clear to understand and implement.
Loosen and relax your complete brain-body-system, check you present breathing pattern, you will not forcefully inhale or exhale, and distinguish what kind of breathing patter is just now, you will find abdominal region is more active rather than thorax region, whatever present breathing pattern you have, acknowledge it. Gently shift awareness towards abdominal region, surrounded navel area we recognised middle abdominal region, exactly below the diaphragm is known as upper abdominal region, just above the area of pubic bone is known as lower abdominal region, now all three together you will,try to relax or one by one, start either from upper abdominal region or lower abdominal region. As soon as you relax total region of the abs, immediately you will find that thoraxexpansion and contraction will be more than abdominal region.Here you will experience soothingnessin the breathing and relaxation in the brain. It is known as natural pranayama, it is not forcefulbreathing but effortless complete breathing, it is the experientialpractice; one has to practice and experience. One can do immediate after intake of the food or any time. Neo Abhyas has power to enhance you digestion and improvethe area ofdigestion, assimilation and excretion process, one can do during at the event of acidity and one can fine immediate relief, during menstrual period it an important practice, It heels internal lining if the mucus membranes. It will enhance you breathing and bring you out from the stress or stressful situations. It is the need of the mankind. It is my great privileged to offer you my research work on breathing enhancing technique is known as Neo or Nisargayayu Abhyas for you and your life.
Neo Or Nisargyogavayu Abhyas paper had been published in the international conference in 2007 at Kaivalyadham before 1200 hundred including national and international delegates of the seminars.
